Burger Bowls

why make this recipe

Burger Bowls are a fun and healthy twist on traditional burgers. You get all the delicious flavors of a burger without the bun, making it a great low-carb option. This recipe is easy to customize and perfect for a weeknight dinner or even for meal prep. Plus, it’s a fantastic way to sneak in some extra veggies with the lettuce and potatoes.

how to make Burger Bowls

Ingredients

• 1 ½ teaspoons smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano or mixed herbs
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 2-3 medium potatoes
• 2 tablespoons olive oil (divided)
• 500 grams lean beef mince
• Lettuce (shredded)
• Cheese (dairy-free or regular)
• Pickle slices
• 4 tablespoons mayonnaise
• 1 tablespoon ketchup
• 1 teaspoon mustard (dijon or yellow)
• 1 teaspoon pickle juice (from the jar of pickles)
• ½ teaspoon garlic powder
• ½ teaspoon smoked paprika

Directions

1. Mix together the spice mix ingredients in a small bowl and set aside.
2. Wash and cut the potatoes into chips, then pat them dry with paper towels. Place the chips in a large mixing bowl with 1 tablespoon of olive oil and sprinkle in half of the spice mix. Mix well to ensure the potatoes are thoroughly coated.
3. Arrange the potatoes on a baking tray and cook in a preheated oven at 200°C (390°F) for 30–40 minutes, or in the air fryer for about 20 minutes, until golden and crispy.
4. While the potatoes are cooking, heat the remaining olive oil in a frying pan over high heat. Add the beef mince, breaking it apart with a wooden spoon. Once browned, sprinkle in the remaining spice mix and continue cooking until the meat is darkened and any excess moisture has evaporated.
5. In a small bowl, combine the burger sauce ingredients. Taste and adjust seasoning if needed.
6. Once the potatoes are ready, divide them among your bowls. Fill the remaining space in each bowl with shredded lettuce, then add the cooked beef mince, cheese, and pickles. Drizzle the burger sauce over the top and serve.

how to serve Burger Bowls

Serve Burger Bowls warm for the best flavor. You can customize the toppings based on your preferences. Add some sliced tomatoes or avocado for extra taste and nutrition. For a spicy kick, consider adding jalapeños or hot sauce.

how to store Burger Bowls

If you have leftovers, store them in an airtight container in the refrigerator. The components can be kept separately to maintain freshness. They should be eaten within 3 days for the best quality.

tips to make Burger Bowls

• Ensure the potatoes are dried thoroughly before baking to make them crispy.
• Feel free to use ground turkey or chicken instead of beef for a leaner option.
• Experiment with toppings like sautéed mushrooms, diced onions, or any of your favorite condiments.

variation

For a vegetarian option, use black beans or lentils instead of beef. You can also add roasted vegetables for extra flavor and texture.

FAQs

1. Can I make Burger Bowls in advance?
   Yes, you can prepare the components in advance and assemble them just before serving.

2. What can I use instead of potatoes?
   You can use sweet potatoes, zucchini, or even cauliflower for a lower-carb version.

3. Is this recipe gluten-free?
   Yes, it is naturally gluten-free as long as you use gluten-free condiments and toppings.

4. Can I freeze Burger Bowls?
   It’s best to freeze the components separately. Cooked beef can be frozen for up to 3 months, while the fries are best when made fresh.