Keto Lasagna Soup: Low-Carb Recipe

why make this recipe

Keto Lasagna Soup is a delicious and comforting dish that captures all the flavors of traditional lasagna without the carbs. This recipe is perfect for anyone following a ketogenic diet or looking for a hearty meal that won’t derail their health goals. The combination of ground meat, rich tomato sauce, and melted cheese makes for a satisfying bowl of soup. It’s easy to prepare and is sure to become a favorite for the whole family.

how to make Keto Lasagna Soup

Ingredients :

• 1 tablespoon avocado or vegetable oil
• 1 pound Italian sausage (ground)
• ½ pound ground beef
• 1 onion (diced)
• 6 cloves garlic (minced)
• 1 (14 oz can) crushed tomatoes
• 1 (6 oz can) tomato paste
• 1 (14 oz can) tomato sauce
• 2 1/2 cups chicken broth (low sodium)
• 1 teaspoon fennel seeds
• 2 teaspoons Italian seasoning
• 1 1/2 teaspoons Kosher salt
• ½ teaspoon black pepper
• 8 oz mozzarella (shredded)
• ½ cup Parmesan cheese (grated)
• 1/2 cup fresh parsley (chopped)

Directions :

1. In a large, heavy-bottom pot, heat the oil over medium-high heat until shimmering.
2. Add the Italian sausage, ground beef, and onions. Cook until the meat is browned and the onions are translucent, about 8 minutes.
3. Add the minced garlic and sauté until fragrant, about 1-2 minutes.
4. Stir in the tomato paste, crushed tomatoes, tomato sauce, chicken broth, Italian seasoning, salt, pepper, and fennel seeds.
5. Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes.
6. Remove the soup from the heat and stir in the mozzarella, Parmesan, and parsley. Mix until the cheese has fully melted into the broth.
7. Serve with additional Parmesan and parsley, and enjoy!

how to serve Keto Lasagna Soup

Serve Keto Lasagna Soup hot, garnished with extra grated Parmesan cheese and fresh parsley. It pairs well with a side salad or some low-carb bread for a complete meal. This soup is perfect for family dinners or cozy nights in.

how to store Keto Lasagna Soup

To store leftovers, let the soup cool completely and then transfer it to an airtight container. It can be kept in the refrigerator for up to 4 days. For longer storage, you can freeze the soup for up to 3 months. Just make sure to thaw it in the refrigerator before reheating.

tips to make Keto Lasagna Soup

• You can use turkey sausage instead of Italian sausage for a leaner option.
• Feel free to add more vegetables like spinach or zucchini to increase the nutritional value.
• Adjust the seasonings according to your taste. If you like it spicy, consider adding red pepper flakes.

variation

If you want a creamier soup, you can add a splash of heavy cream just before serving. This will give your soup a richer texture, similar to a cheesy lasagna.

FAQs

1. Can I make this soup in advance?
   Yes, you can prepare it a day ahead and store it in the refrigerator. Just reheat it before serving.

2. Is this recipe gluten-free?
   Yes, Keto Lasagna Soup is naturally gluten-free as it does not contain any pasta or gluten-containing ingredients.

3. Can I use different types of meat?
   Absolutely! You can swap in ground turkey, chicken, or even plant-based meats if you prefer. Adjust the cooking time if necessary.