Keto Lasagna Soup

A delicious and comforting dish that captures all the flavors of traditional lasagna without the carbs, perfect for ketogenic diets.

Print Recipe

Prep Time 10

Cook Time 30

Total Time 40

Course Main Course, Soup

Cuisine Italian

Servings 6 servings

Calories 450 kcal

Ingredients

For the soup

1 tablespoon avocado or vegetable oil
1 pound Italian sausage (ground)
½ pound ground beef
1 onion (diced)
6 cloves garlic (minced)
1 14 oz can crushed tomatoes
1 6 oz can tomato paste
1 14 oz can tomato sauce
2 ½ cups chicken broth (low sodium)
1 teaspoon fennel seeds
2 teaspoons Italian seasoning
1 ½ teaspoons Kosher salt
½ teaspoon black pepper
8 oz mozzarella (shredded)
½ cup Parmesan cheese (grated)
½ cup fresh parsley (chopped)

Instructions

Preparation

In a large, heavy-bottom pot, heat the oil over medium-high heat until shimmering.
Add the Italian sausage, ground beef, and onions. Cook until the meat is browned and the onions are translucent, about 8 minutes.
Add the minced garlic and sauté until fragrant, about 1-2 minutes.

Cooking

Stir in the tomato paste, crushed tomatoes, tomato sauce, chicken broth, Italian seasoning, salt, pepper, and fennel seeds.
Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes.

Finishing

Remove the soup from the heat and stir in the mozzarella, Parmesan, and parsley. Mix until the cheese has fully melted into the broth.

Notes

Serve hot, garnished with extra grated Parmesan cheese and fresh parsley. This soup can be stored in an airtight container for up to 4 days in the refrigerator or frozen for up to 3 months.

Keyword Comfort Food, healthy dinner, Keto Lasagna Soup, Keto Recipe, Low-Carb Soup