Air Fryer Butternut Squash

why make this recipe

Butternut squash is not only delicious but also packed with nutrients. Using an air fryer to cook it makes the process quick and easy. The air fryer gives the squash a crispy texture while keeping it tender inside. This recipe is perfect for a healthy side dish that can complement various meals. It’s also a great fall recipe when squash is in season!

how to make Butternut Squash Air Fryer

Ingredients:

• 1 medium butternut squash
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon cinnamon (optional)

Directions:

1. Peel and cube the butternut squash into bite-sized pieces.
2. In a bowl, toss the squash cubes with olive oil, salt, black pepper, garlic powder, and cinnamon if desired.
3. Preheat the air fryer to 400°F (200°C).
4. Place the seasoned squash in the air fryer basket in a single layer.
5. Cook for 15-20 minutes, shaking the basket halfway through, until tender and golden brown.
6. Serve warm as a side dish.

how to serve Butternut Squash Air Fryer

Butternut squash from the air fryer makes a wonderful side dish for any meal. You can serve it alongside roasted chicken, grilled fish, or even as part of a vegetarian platter. It’s tasty on its own, or you can sprinkle some fresh herbs like parsley or cilantro to enhance the flavor.

how to store Butternut Squash Air Fryer

If you have leftovers, store the butternut squash in an airtight container in the fridge. It should last for about 3-5 days. You can reheat it in the air fryer or microwave when you’re ready to enjoy it again.

tips to make Butternut Squash Air Fryer

• Make sure to cut the squash into even-sized cubes. This helps everything cook evenly.
• Feel free to adjust the seasonings. You can add spices like paprika or even a touch of brown sugar for sweetness.
• Do not overcrowd the air fryer basket; cook in batches if needed.

variation

You can add other vegetables to the air fryer at the same time, such as Brussels sprouts or carrots, for a mixed veggie dish.

FAQs

Can I use frozen butternut squash?
Yes, you can! Just adjust the cooking time as frozen squash may take a bit longer to cook.

Is it necessary to peel the butternut squash?
Peeling is recommended for the best texture, but you can leave the skin on if you prefer. It’s edible and nutritious.

Can I use other types of squash?
Absolutely! Other squash varieties like acorn or spaghetti squash can also work well in the air fryer with similar cooking times.

Butternut Squash Air Fryer

This Butternut Squash Air Fryer recipe results in a deliciously crispy and tender side dish that's perfect for any meal, particularly in the fall season.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Side Dish, Vegetarian

Cuisine American, Fall

Servings 4 servings

Calories 120 kcal

Ingredients

  

Main Ingredients

• 1 medium butternut squash Peeled and cubed
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon cinnamon (optional) Add for extra flavor

Instructions

 

Preparation

• Peel and cube the butternut squash into bite-sized pieces.
• In a bowl, toss the squash cubes with olive oil, salt, black pepper, garlic powder, and cinnamon if desired.

Cooking

• Preheat the air fryer to 400°F (200°C).
• Place the seasoned squash in the air fryer basket in a single layer.
• Cook for 15-20 minutes, shaking the basket halfway through, until tender and golden brown.

Serving

• Serve warm as a side dish alongside roasted chicken, grilled fish, or as part of a vegetarian platter.

Notes

Make sure to cut the squash into even-sized cubes for even cooking. Feel free to adjust the seasonings and do not overcrowd the air fryer basket—cook in batches if needed. Leftovers can be stored in an airtight container in the fridge for 3-5 days.

Keyword Air Fryer, Butternut Squash, Healthy Recipe, Side Dish, Vegetarian