High-Protein Lasagna Soup Recipe

Why make this recipe

High Protein Lasagna Soup is a great choice for anyone looking for a delicious, filling meal that packs a protein punch. This recipe combines the comforting flavors of traditional lasagna with the convenience of soup. It’s perfect for busy weeknights when you need something hearty and nutritious without spending too much time in the kitchen. Plus, it’s a fun twist on a classic dish that the whole family can enjoy.

How to make High Protein Lasagna Soup

Ingredients:

1 pound ground turkey or chicken
1 onion, diced
3 cloves garlic, minced
4 cups vegetable or chicken broth
1 can (15 oz) crushed tomatoes
1 can (15 oz) tomato sauce
2 teaspoons Italian seasoning
Salt and pepper to taste
8 oz lasagna noodles, broken into pieces
1 cup ricotta cheese
1 cup shredded mozzarella cheese
Parmesan cheese for serving
Fresh basil for garnish (optional)

Directions:

In a large pot, brown the ground turkey or chicken with the diced onion and minced garlic over medium heat. Cook until the meat is no longer pink.
Add the vegetable or chicken broth, crushed tomatoes, tomato sauce, Italian seasoning, salt, and pepper. Stir well and bring to a boil.
Add the broken lasagna noodles to the pot. Reduce heat and simmer for about 15-20 minutes, or until the noodles are cooked.
Stir in the ricotta cheese until well combined.
Serve hot, topped with mozzarella cheese and a sprinkle of Parmesan cheese, garnished with fresh basil if desired.

How to serve High Protein Lasagna Soup

When serving High Protein Lasagna Soup, ladle it into bowls and top with the shredded mozzarella cheese and a sprinkle of Parmesan cheese for added flavor. You can also add fresh basil on top for a touch of freshness. This soup pairs well with a nice side salad or some crusty bread to soak up the tasty broth.

How to store High Protein Lasagna Soup

To store leftover High Protein Lasagna Soup, let it cool completely and then transfer it to an airtight container. It can be stored in the refrigerator for up to 3 days. If you want to keep it longer, you can freeze it for up to 2 months. Just make sure to thaw it in the refrigerator overnight before reheating.

Tips to make High Protein Lasagna Soup

If you want to make this soup even more protein-packed, consider adding some black beans or lentils.
Adjust the seasoning to your taste. Feel free to add more Italian seasoning or crushed red pepper for some heat.
For a creamier texture, you can stir in some heavy cream along with the ricotta cheese.

Variation

You can easily customize this recipe by using different types of ground meat, such as beef or sausage. If you prefer a vegetarian option, swap the meat for lentils or chickpeas. Also, adding vegetables like spinach, bell peppers, or zucchini can boost the nutrition and flavor.

FAQs

Can I use store-bought pasta sauce instead of crushed tomatoes?
Yes, you can substitute store-bought pasta sauce for the crushed tomatoes. Just keep in mind that this may change the flavor slightly.

Is this soup gluten-free?
To make this soup gluten-free, use gluten-free lasagna noodles or another type of gluten-free pasta.

Can I prepare this soup in advance?
Yes, you can prepare the soup ahead of time. Just store it in the refrigerator and reheat it when you’re ready to serve.