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Calorie Deficit Quinoa and Veggie Bowl

A nutritious and satisfying bowl packed with quinoa, mixed vegetables, and black beans, perfect for a healthy weight loss meal.
Print Recipe
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Course Lunch, Main Course
Cuisine Healthy, Vegetarian
Servings 2 servings
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 1 cup cooked quinoa Use any variety of quinoa
  • 1 cup mixed vegetables (like bell peppers, carrots, and broccoli) Fresh or frozen can be used
  • ½ cup black beans, drained and rinsed Canned black beans are convenient

Seasoning

  • 1 tablespoon olive oil For sautéing
  • 1 tablespoon lemon juice Freshly squeezed preferred
  • Salt and pepper to taste

Optional Garnish

  • fresh herbs like cilantro or parsley For garnish

Instructions
 

Cooking

  • Heat the olive oil in a pan over medium heat.
  • Add the mixed vegetables and sauté for about 5 minutes or until they are tender.
  • Stir in the black beans and cook for another 2-3 minutes.
  • In a large bowl, mix the cooked quinoa with the sautéed vegetables and black beans.
  • Drizzle with lemon juice and season with salt and pepper to taste.
  • Toss everything together until well combined, and serve warm.

Notes

Store any leftovers in an airtight container in the fridge for 3-4 days. Can be frozen as well.
Keyword Calorie Deficit, Healthy Eating, Quinoa Recipes, Vegetable Bowl, Weight Loss