Ground Turkey Teriyaki Stir-Fry
A delicious and easy dish that combines savory teriyaki sauce with healthy vegetables and lean ground turkey, perfect for busy weeknights.
Ingredients
Main Ingredients
- 1 lb ground turkey Lean protein for the stir-fry.
- 2 cups mixed vegetables (such as bell peppers, broccoli, and carrots) Can use fresh or frozen vegetables.
- 3 tablespoons teriyaki sauce Adds flavor to the dish.
- 2 tablespoons olive oil For sautéing.
- 2 cloves garlic, minced Enhances flavor.
- 1 teaspoon ginger, minced Adds a spicy kick.
- to taste Salt and pepper For seasoning.
- as needed Cooked rice or noodles For serving.
- as needed Green onions for garnish (optional) Adds freshness.
Instructions
Cooking Instructions
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and ginger, sauté for about 1 minute until fragrant.
- Add ground turkey to the skillet, season with salt and pepper, and cook until browned and fully cooked, about 6-7 minutes.
- Stir in the mixed vegetables and cook until they are tender, about 3-4 minutes.
- Pour teriyaki sauce over the turkey and vegetables, tossing to coat everything evenly. Cook for an additional 2-3 minutes.
- Serve over cooked rice or noodles and garnish with chopped green onions if desired.
Notes
Make sure to chop vegetables into similar sizes for even cooking. You can substitute ground turkey with chicken, beef, or tofu. Add red pepper flakes or sriracha for spice. Marinate the turkey in teriyaki sauce for enhanced flavor. Store leftovers in an airtight container in the refrigerator for up to 3 days.