Healthy Veggies Bowling

A colorful and nutritious mix of baked vegetables, perfect for kids and adults alike, that offers a fun way to enjoy your daily dose of vitamins and minerals.

Print Recipe

Prep Time 10

Cook Time 25

Total Time 35

Course Main Course, Side Dish

Cuisine Healthy, Vegetarian

Servings 4 servings

Calories 150 kcal

Ingredients

Vegetables

1 cup broccoli florets
1 cup carrot sticks
1 cup bell pepper slices (any color)
1 cup cherry tomatoes
1 cup zucchini rounds

Seasoning and Oil

2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
to taste salt and pepper
Fresh herbs for garnish (optional) fresh herbs

Instructions

Preparation

Preheat your oven to 400°F (200°C).
In a large bowl, add all the chopped vegetables—broccoli, carrots, bell peppers, cherry tomatoes, and zucchini.
Drizzle olive oil over the veggies.
Sprinkle garlic powder, onion powder, salt, and pepper onto the mix.
Toss the veggies well to ensure they are evenly coated with oil and seasoning.
Spread the veggies on a baking sheet in a single layer.

Cooking

Bake for about 20-25 minutes, or until the vegetables are tender and slightly crispy.
Remove from the oven and let cool for a few minutes.

Serving

Serve in bowls, garnished with fresh herbs if desired. You can offer a sprinkle of parmesan cheese or a squeeze of lemon juice for an extra flavor boost.

Notes

To store leftovers, place them in an airtight container and keep them in the refrigerator. They should stay fresh for about 3-4 days. You can reheat them in the oven or microwave when you are ready to eat. Experiment with your favorite vegetables or whatever you have in your fridge. Add protein like chickpeas or grilled chicken for a heartier meal.

Keyword Baked Vegetables, Easy Veggies, Healthy Veggies Bowling, Nutritious Dish, Vegan Recipe