High Protein Taco Pasta
A delicious and protein-packed dish combining the flavors of tacos and pasta, perfect for busy weeknights.
Ingredients
Main Ingredients
- 8 oz pasta Use your favorite type of pasta.
- 1 lb ground turkey or beef Lean ground turkey or ground beef works well.
- 1 packet taco seasoning Adjust spice level to preference.
- 1 cup salsa Choose mild or spicy salsa based on taste.
- 1 cup black beans, drained and rinsed Canned is convenient; rinsing reduces sodium.
- 1 cup corn Can use canned or frozen corn.
- 1 cup shredded cheese Cheddar, Monterey Jack, or a blend.
- 1/2 cup Greek yogurt (optional) Can substitute with sour cream.
- to taste Salt and pepper Use to enhance the flavors.
- to taste Chopped cilantro for garnish Fresh herbs add flavor.
Instructions
Preparation
- Cook the pasta according to package instructions until al dente, then drain and set aside.
- In a large skillet, brown the ground turkey or beef over medium heat until fully cooked.
Cooking
- Stir in the taco seasoning, salsa, black beans, and corn. Cook for 5 minutes until heated through.
- Add the cooked pasta to the skillet and mix well.
- Top with shredded cheese and allow to melt.
Serving
- Serve with a dollop of Greek yogurt and garnish with chopped cilantro.
Notes
Store leftovers in an airtight container for 3-4 days in the fridge. Freezing is an option; reheat before serving. For added flavor, add chopped onions and bell peppers when browning the meat. Consider using whole grain or protein-rich pasta for healthier options.