Mediterranean Lentils and Rice
A vibrant and hearty meal packed with protein and fiber, perfect for lunch or dinner, easily prepared with simple ingredients.
Ingredients
Main Ingredients
- 1 can lentils, drained and rinsed
- 2 cups cooked rice
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
Spices and Seasonings
- 1 teaspoon cumin
- 1 teaspoon paprika
- to taste Salt and pepper
Cooking Ingredients
- 2 tablespoons olive oil
- to taste Fresh parsley for garnish (optional)
Instructions
Preparation
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and sauté until translucent, about 5 minutes.
- Stir in garlic and bell pepper; cook for another 2-3 minutes.
- Add the drained lentils, cooked rice, cumin, paprika, salt, and pepper.
- Stir to combine and heat through for about 5 minutes.
- Serve hot, garnished with fresh parsley if desired.
Notes
For added flavor, you can include spices like coriander or chili flakes based on your taste preferences. Feel free to substitute the bell pepper with other vegetables such as zucchini or spinach. If you want a creamier texture, try adding a splash of vegetable broth or a dollop of yogurt when serving. To store leftovers, let the dish cool completely before placing it in an airtight container. It can be kept in the refrigerator for up to three days. For longer storage, freeze for up to three months.