Nutritious Breakfast Ideas
A healthy breakfast recipe packed with nutrients to energize your morning.
Ingredients
Main Ingredients
- 2 eggs 2 eggs
- 1 cup 1 cup spinach, chopped Use fresh spinach for best flavor.
- 1/2 cup 1/2 cup cherry tomatoes, halved
- 1/4 avocado 1/4 avocado, sliced
- 1 slice 1 slice of whole-grain toast
- Salt and pepper to taste
Instructions
Cooking
- In a non-stick skillet, heat a little oil over medium heat.
- Add the chopped spinach and cherry tomatoes. Sauté for 2-3 minutes until the spinach is wilted.
- Crack the eggs into the skillet. Season with salt and pepper.
- Cook the eggs to your liking (scrambled or sunny-side up).
- While the eggs are cooking, toast the slice of whole-grain bread.
- Once done, plate the toast, then top it with the cooked eggs, spinach, tomatoes, and sliced avocado.
Notes
Serve this nutritious breakfast on a plate with a side of fresh fruit or yogurt. You can also add a sprinkle of herbs or cheese for extra flavor. If you have leftovers, store them in an airtight container in the fridge, but it's best to eat this dish fresh.